171 lines
5.1 KiB
HTML
171 lines
5.1 KiB
HTML
<!DOCTYPE html>
|
|
<html lang="en-us"><head><script src="/livereload.js?mindelay=10&v=2&port=1313&path=livereload" data-no-instant defer></script>
|
|
<title>Trying out some brain supplements, pt. 2 - phil@bajsicki:~$</title>
|
|
<meta charset="utf-8">
|
|
<meta name="viewport" content="width=device-width, initial-scale=1, viewport-fit=cover">
|
|
<meta name="description"
|
|
content="Two days have passed. I’ve found that Alpha-GPC should be dosed at twice what I’ve been using. Today’s the first day that I’ve done that. ">
|
|
<link rel="canonical" href="http://localhost:1313/posts/brain-lube-2/" />
|
|
|
|
|
|
<link rel="icon" href="http://localhost:1313/images/logo_w.png" />
|
|
|
|
|
|
<link rel="stylesheet" href="https://cdnjs.cloudflare.com/ajax/libs/modern-normalize/1.1.0/modern-normalize.min.css" crossorigin="anonymous" referrerpolicy="no-referrer" />
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
<link rel="preconnect" href="https://fonts.gstatic.com" crossorigin />
|
|
<link rel="preload" as="style"
|
|
href="https://fonts.googleapis.com/css?family=Noto+Serif+SC|Noto+Emoji&display=swap" />
|
|
<link rel="stylesheet"
|
|
href="https://fonts.googleapis.com/css?family=Noto+Serif+SC|Noto+Emoji&display=swap"
|
|
media="print" onload="this.media='all'" />
|
|
<noscript>
|
|
<link rel="stylesheet"
|
|
href="https://fonts.googleapis.com/css?family=Noto+Serif+SC&display=swap" />
|
|
</noscript>
|
|
|
|
|
|
|
|
|
|
|
|
|
|
<link rel="stylesheet" href="/css/hugo-tufte.min.css">
|
|
|
|
|
|
|
|
<link rel="stylesheet" href="/css/hugo-tufte-options.min.css">
|
|
|
|
<link rel="stylesheet" href="/css/hugo-tufte-override.css">
|
|
|
|
</head>
|
|
<body>
|
|
|
|
|
|
<article id="main">
|
|
<header class="brand">
|
|
<h1>phil@bajsicki:~$</h1>
|
|
<p class="subtitle"></p>
|
|
<nav class="menu">
|
|
<ul>
|
|
|
|
<li><a href="/">Home</a></li>
|
|
|
|
<li><a href="/about/">About</a></li>
|
|
|
|
<li><a href="/posts/">Posts</a></li>
|
|
|
|
</ul>
|
|
</nav>
|
|
|
|
<hr />
|
|
</header>
|
|
|
|
<section>
|
|
<h1 class="content-title">Trying out some brain supplements, pt. 2</h1><span class="content-meta"><p class="author">[Phil Bajsicki]</p><p class="date">2022-11-20</p><span>2 min read </span><a href="http://localhost:1313/tags/supplements">supplements</a> <a href="http://localhost:1313/tags/nootropics">nootropics</a> <a href="http://localhost:1313/categories/mind">@mind</a> </span></section>
|
|
|
|
|
|
|
|
<section><p>Two days have passed. I’ve found that <a href="https://www.webmd.com/vitamins/ai/ingredientmono-1087/alpha-gpc">Alpha-GPC should be dosed at twice what I’ve been using.</a> Today’s the first day that I’ve done that.</p>
|
|
<p>It took about 90 minutes to kick in. I’ve taken it with the other supplements - L-Theanine and Lion’s Mane. I had some matcha as well, for the caffeine boost. Despite being a Sunday, and me feeling lazy, and not having slept very well…</p>
|
|
<p>I’m genuinely being productive. In 40 minutes I did an amount of work that would normally take me at least a few hours - simply by being able to focus and not have distractions.</p>
|
|
<p>There are some parts to this.</p>
|
|
<ol>
|
|
<li>The Alpha-GPC is undoubtedly affecting my ability to focus and do work, in a significant way. I didn’t expect this to be the case, but the change is profound.</li>
|
|
<li>The L-Theanine… I can’t tell if it’s doing anything. I certainly feel less stressed and more relaxed, but I don’t have any way of confirming that’s the case.</li>
|
|
<li>I can’t say anything about the Lion’s Mane caps yet. It’s not been long enough.</li>
|
|
<li>I have been able to truly focus today, and without distractions at that. It’s certainly a factor in the increase of my productivity - the vast majority of my work has been reliant on constantly switching contexts, which is a <em>huge</em> obstacle for me (personally) being effective.</li>
|
|
</ol>
|
|
<p>Overall, I am extremely happy with this. These supplements are reasonably cheap, and for what they do, they’re very much worth the price for me.</p>
|
|
<p>Being able to focus effortlessly (relative to my normal), and actually think in-depth about the projects I’m working on is a godsent.</p>
|
|
<p>It’s not PERFECT, by any means, but the difference is very clear to me.</p>
|
|
<p><a href="https://my.fsf.org/join">Join the FSF.</a></p></section>
|
|
<section><footer class="page-footer">
|
|
<hr />
|
|
|
|
<div class="previous-post" style="display:inline-block;">
|
|
|
|
<a class="link-reverse" href="http://localhost:1313/posts/brain-lube/?ref=footer">« Trying out some brain supplements</a>
|
|
|
|
</div>
|
|
|
|
<div class="next-post", style="display:inline-block;float:right;">
|
|
|
|
<a class="link-reverse" href="http://localhost:1313/posts/on-problems/?ref=footer">On Problems »</a>
|
|
|
|
</div>
|
|
|
|
<ul class="page-footer-menu">
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
</ul>
|
|
|
|
|
|
|
|
|
|
<div class="copyright">
|
|
<p>
|
|
|
|
©2024 Phil Bajsicki
|
|
|
|
</p>
|
|
</div>
|
|
|
|
|
|
</footer>
|
|
</section>
|
|
<section><nav class="menu">
|
|
<ul>
|
|
|
|
<li><a href="/">Home</a></li>
|
|
|
|
<li><a href="/about/">About</a></li>
|
|
|
|
<li><a href="/posts/">Posts</a></li>
|
|
|
|
</ul>
|
|
</nav>
|
|
</section>
|
|
</article>
|
|
|
|
|
|
|
|
|
|
|
|
</body>
|
|
|
|
</html>
|