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<h1>phil@bajsicki:~$</h1>
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<h1 class="content-title">Trying out some brain supplements</h1><span class="content-meta"><p class="author">[Phil Bajsicki]</p><p class="date">2022-11-18</p><span>2 min read&nbsp;</span><a href="http://localhost:1313/tags/supplements">supplements</a>&nbsp;<a href="http://localhost:1313/tags/nootropics">nootropics</a>&nbsp;</span></section>
<section><p>As a person working in a high-speed, high-attention and multifaceted environment (currently working as an Executive Assistant, soon starting a new job in Quality Assurance), I am changing contexts all the time.</p>
<p>Changing contexts means shifting from one task (e.g. taking notes in a meeting) to another (e.g. fixing scheduling issues) to another (e.g. preparing for the next meeting), where the tasks are disconnected and involve different relationships, thoughts, information, and priority.</p>
<p>Over the past 6 months, this has taken a large toll on my ability to focus - and in many ways, my mental health. It takes <em>a lot</em> of mental effort to go from thinking about one thing to another. Particularly when it happens multiple times each hour, often multiple times in the span of a few minutes.</p>
<p>So I&rsquo;ve been ending each day feeling fried, unable to even conceive of doing anything else that day. I don&rsquo;t like being tired and feeling useless.</p>
<p>A close friend pointed me to some supplements that should help my focus. I started on them today, and here&rsquo;s my thoughts after just 5 hours or so. L-Theanine and Alpha GPC kick in quickly, thus the notes.</p>
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<li>L-Theanine (200mg): super good, the effects are subtle yet noticable. I found my body much more comfortable to control, and a lot of the muscle tension seems to have faded.</li>
<li>Lion&rsquo;s Mane (500mg, extract): Haven&rsquo;t noticed anything that I could attribute to it yet. Supposedly it takes a while to build up, around two weeks.</li>
<li>Alpha GPC (300mg): very nice. My focus and executive function appears to have improved dramatically (compared to <em>my</em> normal). I feel like switching tasks isn&rsquo;t as difficult. If I didn&rsquo;t know that I had taken it, I would just think that I&rsquo;m randomly having a really good day, so the effect isn&rsquo;t immediately obvious.</li>
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<p>Now, I don&rsquo;t know if those effects are as I attributed them. Compared to my average day, I do feel significantly more focused and able to stay on track with multiple things at once. So that&rsquo;s good. But do bear in mind that every brain is different - some are sensitive to one thing, and not another.</p>
<p>Whether this will take a permanent place in my day-to-day routine is TBD. I do plan on staying on this regimen for at least a month or two, and determine if it&rsquo;s worth it then.</p>
<p>In any case&hellip;</p>
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