172 lines
5 KiB
HTML
172 lines
5 KiB
HTML
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<html lang="en-us"><head><script src="/livereload.js?mindelay=10&v=2&port=1313&path=livereload" data-no-instant defer></script>
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<title>Trying out some brain supplements, pt. 2 - phil@bajsicki:~$</title>
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content="Two days have passed. I’ve found that Alpha-GPC should be dosed at twice what I’ve been using. Today’s the first day that I’ve done that. ">
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<article id="main">
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<header class="brand">
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<h1>phil@bajsicki:~$</h1>
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<p class="subtitle"></p>
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<nav class="menu">
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<ul>
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<li><a href="/">Home</a></li>
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<li><a href="/about/">About</a></li>
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<li><a href="/blog/">Posts</a></li>
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</header>
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<section>
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<h1 class="content-title">Trying out some brain supplements, pt. 2</h1><span class="content-meta"><p class="date">2022-11-20</p><span>2 min read </span><a href="http://localhost:1313/tags/supplements">supplements</a> <a href="http://localhost:1313/tags/nootropics">nootropics</a> <a href="http://localhost:1313/categories/mind">@mind</a> </span></section>
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<section><p>Two days have passed. I’ve found that <a href="https://www.webmd.com/vitamins/ai/ingredientmono-1087/alpha-gpc">Alpha-GPC should be dosed at twice what I’ve been using.</a> Today’s the first day that I’ve done that.</p>
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<p>It took about 90 minutes to kick in. I’ve taken it with the other supplements - L-Theanine and Lion’s Mane. I had some matcha as well, for the caffeine boost. Despite being a Sunday, and me feeling lazy, and not having slept very well…</p>
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<p>I’m genuinely being productive. In 40 minutes I did an amount of work that would normally take me at least a few hours - simply by being able to focus and not have distractions.</p>
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<p>There are some parts to this.</p>
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<ol>
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<li>The Alpha-GPC is undoubtedly affecting my ability to focus and do work, in a significant way. I didn’t expect this to be the case, but the change is profound.</li>
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<li>The L-Theanine… I can’t tell if it’s doing anything. I certainly feel less stressed and more relaxed, but I don’t have any way of confirming that’s the case.</li>
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<li>I can’t say anything about the Lion’s Mane caps yet. It’s not been long enough.</li>
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<li>I have been able to truly focus today, and without distractions at that. It’s certainly a factor in the increase of my productivity - the vast majority of my work has been reliant on constantly switching contexts, which is a <em>huge</em> obstacle for me (personally) being effective.</li>
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</ol>
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<p>Overall, I am extremely happy with this. These supplements are reasonably cheap, and for what they do, they’re very much worth the price for me.</p>
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<p>Being able to focus effortlessly (relative to my normal), and actually think in-depth about the projects I’m working on is a godsent.</p>
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<p>It’s not PERFECT, by any means, but the difference is very clear to me.</p>
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<p><a href="https://my.fsf.org/join">Join the FSF.</a></p></section>
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<section><footer class="page-footer">
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<div class="previous-post" style="display:inline-block;">
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<a class="link-reverse" href="http://localhost:1313/blog/brain-lube/?ref=footer">« Trying out some brain supplements</a>
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</div>
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<div class="next-post", style="display:inline-block;float:right;">
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<a class="link-reverse" href="http://localhost:1313/blog/on-problems/?ref=footer">On Problems »</a>
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</ul>
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<div class="copyright">
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<p>
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©2024 Phil Bajsicki
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</p>
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</div>
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</footer>
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</section>
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<section><nav class="menu">
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<li><a href="/">Home</a></li>
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<li><a href="/about/">About</a></li>
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<li><a href="/blog/">Posts</a></li>
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</ul>
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</nav>
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</section>
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</article>
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</body>
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</html>
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